The Benefits of Using Smelling Salts for Athletes

Are smelling salts right for you find out here!


10/29/20232 min read



As an athlete, you are constantly looking for ways to improve your performance and gain an edge over your competitors. One method that has gained popularity in recent years is the use of smelling salts. In this article, we will explore the benefits of using smelling salts, what they do, why you should consider using them, and what they are made of.

What are Smelling Salts?

Smelling salts are a chemical compound that releases a pungent smell when crushed or broken. They have been used for centuries to revive individuals who have fainted or to help alleviate symptoms of dizziness or lightheadedness. In the world of sports, smelling salts have gained recognition for their ability to provide an instant boost of energy and alertness.

How do Smelling Salts Work?

Smelling salts work by stimulating the sensory nerves in your nose, which then send signals to your brain. This stimulation triggers a reflex action in your body, resulting in an increase in heart rate, blood pressure, and overall alertness. The ammonia gas released by the salts acts as a respiratory stimulant, helping to open up your airways and improve oxygen intake.

The Benefits for Athletes

There are several benefits of using smelling salts for athletes:

  • Increased Focus and Alertness: Smelling salts can help athletes feel more awake and mentally focused, allowing them to react quickly and make split-second decisions on the field or court.

  • Improved Performance: The instant boost of energy provided by smelling salts can enhance an athlete's physical performance, allowing them to push harder and achieve greater results.

  • Reduced Fatigue: Smelling salts can help combat fatigue and keep athletes feeling energized throughout their training or competition.

What are Smelling Salts Made of?

Smelling salts are typically made from a mixture of ammonium carbonate and perfume. The ammonium carbonate is the active ingredient that releases the ammonia gas when the salts are crushed. The perfume is added to mask the strong odor of the ammonia.


While the use of smelling salts may not be suitable for everyone, athletes looking for an extra boost in performance may find them beneficial. The instant increase in focus, alertness, and energy can provide a competitive advantage on the field or court. However, it is important to use smelling salts responsibly and consult with a healthcare professional before incorporating them into your training regimen.

Why Use Smelling Salts